The Annunciation Trust

to help you discover the God you already know

Tag: presence

The only 3 prayers you need

Too often prayer is presented as petition.
But the word ‘prayer’ is simply religious jargon for relationship with what we call God.
In truth there are only three prayers.

Prayer is properly not petition, but simply attention to God which is a form of love.

Iris Murdoch, On ‘God’ and ‘Good’ in Existentialists And Mystics

1. “Here I am.”

Inevitably, when I sit and pray in the morning I wish for a new, improved me. I lack kindness to myself. I try to think my way into becoming better. I try to think about how to sort out my life. I try to think about what to do. But thinking is not prayer.

Presence is prayer.

When I say, “Here I am,”
    I say it to myself,
    I say it to Life,
    I say it to the Universe,
    I say it to You,
        You who are always, inevitably present
        in and through and around…

When I say, “Here I am,” God, I mean,
    I don’t know what You are,
        and
    I don’t know what I am,
        but,
                nevertheless,
    “Here I am.”

This, I reckon, is enough.
Everything else is baroque.

This is presence.
    When all is said and done,
        “I just want to be with You.”

2. “Thank you.”

I guess I could be pretty pissed off about what happened to me… but it’s hard to stay mad, when there’s so much beauty in the world. Sometimes I feel like I’m seeing it all at once, and it’s too much, my heart fills up like a balloon that’s about to burst… And then I remember to relax, and stop trying to hold on to it, and then it flows through me like rain and I can’t feel anything but gratitude for every single moment of my stupid little life…

American Beauty

Gratitude is prayer.

I might not have lived.
I am held alive by conditions I do not control.
One day,
    when the conditions change,
        I will cease to live.
Inspire…
    When I am present I feel this in this body,
        this breath.
    When I breathe there is gratitude.
Expire…
“Thank You.”

there is still
somewhere deep within you
a beast shouting that the earth
is exactly what it wanted

Mary Oliver, Morning Poem, from Dream Work, p. 6

3. “Help me.”

I am so distant from the hope of myself.

Mary Oliver, When I am among the treesfrom Thirst

Kindness is prayer.

Notwithstanding,
I search outside myself for
    stimulation,
    satisfaction,
    solidity.
I am compromised,
    inordinately attached,
        addicted.
I lack integrity.
My heart is defended.
I cannot trust.
I fail to live.

Help me.
Please free me from
    all
that comes between me and You.


The point of prayer is not petition. It is the recognition of my need. When I am beyond redemption it (re)connects me with You.


Prayer is coming to God empty-handed, undefended, indigent – not that you are without worth, but your worth has nothing to do with you. Prayer involves vulnerability. We have to come as the glorious, fragile, messy, inadequate people we are. Needy. Unable to sort out our lives.

These three prayers help me to be present and connected even in my struggles. They are a kindness to myself. They require so little from me, which is a relief.

What is the prayer you need?

Follow this with:

[Syndicated from thisbody.info.]

An affirming source (4): Presence

The early morning light in Busy Park

[See Parts 12, & 3]

When God is “an alien will” I may feel the pressure to make amends for the mistakes of the past and to work towards an improved self in the future. When God is an alien will there is a to-do list.

I do not advocate that we abrogate responsibility for making amends and improvements. It is not possible to live without causing harm. Individually and collectively we make choices that have personal and planetary consequences. Meanwhile, politicians fiddle with short-term advantage and image-management while the world burns. The future of the world looks bleak precisely because of a lack of accountability for amending fatal mistakes and making resounding changes.

However, our liability is not like the burdensome imposition of homework on a reluctant schoolchild. It is not the encumbrance of internalised parental and political propaganda that I must become a nicer, healthier, prettier, more intelligent, better read, better informed, more efficient, more productive, more helpful, more holy person. The curriculum of the alien will arises from a feeling of lack; the delight of true work arises from the realisation that everything I need has already been given.

There is a level of affirmation bringing us into, and holding us in existence, which we do not have to work for.

p.72

To know the truth that nothing is held against me (that nothing is required of me, that as I am, here and now, is it, which is (as they say) ‘what God wants’, which is another way of saying that there is no god that wants something of me) is to be set free.

By “yielding” to the “affirming source” (which is relaxing into what I already am, “a place where God is happening”) I am “emancipated” from the sins of the past and the demands of the future. I am free to receive the gift of the present. I am released into presence. This is Incarnation.

This is the experience of being this bodyin this place at this moment, an experience that is gifted to us and enabled by the realisation that our source is affirming not demanding. Through yielding to our dependency we find we have everything we need, and nothing is required of us. This being the case we are freed to be present: the past is gone; there is no future to work towards. This, as they say, is it. We can experience the joy of being alive.

And the delight of responsibility arises from the knowledge that there is work to be done if I am to live with joy.

[Coming soon: Part five]

[Syndicated from thisbody.info.]

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