a review and an invitation

Stand of trees
Photo by Annette Kaye

Breakup

In September 2010, I started on an 8-week, mindfulness-based stress reduction (MBSR) class. My father had died on Easter Day, I was struggling to hold it together as a hospital chaplain, and, though I was blind to it then, my marriage was about to end. I had long wanted to do one of these courses since dipping into Jon Kabat-Zinn’s book, Full Catastrophe Living, but when I signed up for it two months earlier, I had not anticipated that this course would frame the nexus of disintegration that brought 2010 to an end.

Continue reading