The Annunciation Trust

to help you discover the God you already know

Tag: gratitude

The only 3 prayers you need

Too often prayer is presented as petition.
But the word ‘prayer’ is simply religious jargon for relationship with what we call God.
In truth there are only three prayers.

Prayer is properly not petition, but simply attention to God which is a form of love.

Iris Murdoch, On ‘God’ and ‘Good’ in Existentialists And Mystics

1. “Here I am.”

Inevitably, when I sit and pray in the morning I wish for a new, improved me. I lack kindness to myself. I try to think my way into becoming better. I try to think about how to sort out my life. I try to think about what to do. But thinking is not prayer.

Presence is prayer.

When I say, “Here I am,”
    I say it to myself,
    I say it to Life,
    I say it to the Universe,
    I say it to You,
        You who are always, inevitably present
        in and through and around…

When I say, “Here I am,” God, I mean,
    I don’t know what You are,
        and
    I don’t know what I am,
        but,
                nevertheless,
    “Here I am.”

This, I reckon, is enough.
Everything else is baroque.

This is presence.
    When all is said and done,
        “I just want to be with You.”

2. “Thank you.”

I guess I could be pretty pissed off about what happened to me… but it’s hard to stay mad, when there’s so much beauty in the world. Sometimes I feel like I’m seeing it all at once, and it’s too much, my heart fills up like a balloon that’s about to burst… And then I remember to relax, and stop trying to hold on to it, and then it flows through me like rain and I can’t feel anything but gratitude for every single moment of my stupid little life…

American Beauty

Gratitude is prayer.

I might not have lived.
I am held alive by conditions I do not control.
One day,
    when the conditions change,
        I will cease to live.
Inspire…
    When I am present I feel this in this body,
        this breath.
    When I breathe there is gratitude.
Expire…
“Thank You.”

there is still
somewhere deep within you
a beast shouting that the earth
is exactly what it wanted

Mary Oliver, Morning Poem, from Dream Work, p. 6

3. “Help me.”

I am so distant from the hope of myself.

Mary Oliver, When I am among the treesfrom Thirst

Kindness is prayer.

Notwithstanding,
I search outside myself for
    stimulation,
    satisfaction,
    solidity.
I am compromised,
    inordinately attached,
        addicted.
I lack integrity.
My heart is defended.
I cannot trust.
I fail to live.

Help me.
Please free me from
    all
that comes between me and You.


The point of prayer is not petition. It is the recognition of my need. When I am beyond redemption it (re)connects me with You.


Prayer is coming to God empty-handed, undefended, indigent – not that you are without worth, but your worth has nothing to do with you. Prayer involves vulnerability. We have to come as the glorious, fragile, messy, inadequate people we are. Needy. Unable to sort out our lives.

These three prayers help me to be present and connected even in my struggles. They are a kindness to myself. They require so little from me, which is a relief.

What is the prayer you need?

Follow this with:

[Syndicated from thisbody.info.]

An affirming source: Inter-mission

[See Parts 123, & 4]

If people destroy something irreplaceable made by mankind, they are called vandals; if they destroy something irreplaceable make by God they are called developers.

Joseph Wood Krutch (quoted in David R LoyEcodharma: Buddhist Teachings for the Ecological Crisis, p. 16)

You may be wondering why I am banging on about this at such length. Why does it matter that God is “not an alien will but an affirming source”?

It matters because we are killing the planet, our only home, and we will not stop. It is not looking good. Technological solutions short of radical restraint are not going to save us. Our only hope is a change of heart and mind, of understanding and relationship, a conversion, a waking up. Metanoia.

It matters because it asserts that God is the source. I don’t have to be.

It matters because it asserts that Love is our source – what we are made of.

It matters because it asserts that we belong here. I am home. I have arrived.

It matters because it asserts that the actuality of our being is all the justification we need.

It matters because it asserts that we are good enough.

It matters because it asserts that we have enough.

It matters because it asserts that we are enough. I lack nothing.

It matters because if we really knew, in our blood, bones, and bowels, that God is our affirming source, we would be able to give up the exaggerated attachment to getting and spending, to power and control, to affection and esteem, to safety and survival, to possessions, to entertainment, to food and drink, to drugs, to noise, to more, and to the legion of ways we try to stake a claim in the world and to silence the terror of our perceived emptiness.

It matters because if we knew all this we would stop and breathe and give thanks.

It matters because this is more than we have ever hoped for.

[Follow this with Part five: Relationship]

[Syndicated from thisbody.info.]

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